https://www.wellbeingcampus.com.au/blog daily 0.75 2025-10-16 https://www.wellbeingcampus.com.au/blog/loneliness-at-work-the-psychosocial-risk-no-one-talks-about monthly 0.5 2025-10-16 https://www.wellbeingcampus.com.au/blog/alcohol-and-cancer-risk-what-you-need-to-know monthly 0.5 2025-10-16 https://www.wellbeingcampus.com.au/blog/how-adhd-coaches-who-are-social-workers-can-positively-impact-your-life monthly 0.5 2024-09-12 https://www.wellbeingcampus.com.au/blog/the-right-to-disconnect-prioritising-workplace-well-being-in-australia monthly 0.5 2024-08-28 https://www.wellbeingcampus.com.au/blog/the-impact-of-suicide-on-friends-and-family monthly 0.5 2024-05-07 https://www.wellbeingcampus.com.au/blog/psychosocial-injury-in-the-workplace-understanding-australian-workplace-law monthly 0.5 2024-09-12 https://www.wellbeingcampus.com.au/blog/the-importance-of-mental-health-training-in-the-workplace-why-every-company-should-invest monthly 0.5 2024-01-07 https://www.wellbeingcampus.com.au/blog/the-stigma-of-suicide-breaking-down-misconceptions-and-stereotypes monthly 0.5 2024-01-07 https://www.wellbeingcampus.com.au/blog/mental-wellbeing-five-essential-steps monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5f2e282a3efbfe1e292ab501/1701736555060-9ZLQ39YWF2QWZKCA2Q6L/image-asset.jpeg Wellbeing Campus Blog - Mental Wellbeing: Five Essential Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeingcampus.com.au/blog/power-of-language monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5f2e282a3efbfe1e292ab501/886b2340-8be1-40b5-91e8-92f469f8cd2b/Power+of+words.png Wellbeing Campus Blog - Power of Language - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wellbeingcampus.com.au/blog/social-anxiety-some-tips-on-how-to-cope-at-the-christmas-party monthly 0.5 2024-04-30 https://www.wellbeingcampus.com.au/blog/overcoming-barriers-to-mental-health-training-strategies-for-getting-buy-in-from-leadership-and-employees monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5f2e282a3efbfe1e292ab501/6c425bc8-f0a4-4ed0-89b8-1213d52f4892/Mental+Health+First+Aid+Instructor.png Wellbeing Campus Blog - Rollout Mental Health First Aid Courses - Getting Buy-in from the Leadership Team Mental health First Aid training has become increasingly important in the workplace. Mental Health literacy programs can encourage staff to look after their mental health and that of their colleagues. As mental health problems are common, it's crucial for employers to provide training to help employees understand signs, symptoms and effective interventions. However, getting buy-in from leadership and employees can be challenging. Especially if budget restraints are a factor. Read more about Return on Investment Here Here are some strategies for overcoming barriers to Mental Health First Aid training in the workplace: https://www.wellbeingcampus.com.au/blog/stress-anxiety-and-burnout-whats-the-difference monthly 0.5 2023-10-11 https://www.wellbeingcampus.com.au/blog/understanding-the-evaluation-and-scope-of-mental-health-first-aid-training monthly 0.5 2023-09-27 https://www.wellbeingcampus.com.au/blog/values-and-visualisation-a-powerful-duo-for-goal-setting monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5f2e282a3efbfe1e292ab501/5ebf1514-bb96-4647-927c-4eb35b3bbd71/Values.png Wellbeing Campus Blog - Values and Visualisation: A Powerful Duo for Goal Setting Values are the compass that guides our decisions, actions, and aspirations. They are the core principles that define who we are and what we stand for. When setting goals, aligning them with our values is crucial for sustained motivation and a sense of purpose. Imagine pursuing a career that conflicts with your deeply held value of environmental stewardship. The dissonance between your goals and values would likely lead to dissatisfaction, even if you achieve success. Therefore, identifying and clarifying our values is the initial step in goal setting. To uncover your values, engage in introspection, meditation and deliberate time for self-reflection can be useful. Consider times in your life when you felt most fulfilled, proud, or aligned with your authentic self. What were the underlying factors that contributed to those feelings? These are likely manifestations of your values. Common values include integrity, creativity, compassion, growth, and community. By understanding and prioritising these values, you can ensure your goals resonate with your true self. https://www.wellbeingcampus.com.au/blog/connecting-with-nature-to-improved-mental-health monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/5f2e282a3efbfe1e292ab501/19628467-a228-4c28-92e3-8ebe9e6a966b/Nature.png Wellbeing Campus Blog - Connecting with Nature to Improve Mental Health - Rekindling the Senses We’re so busy, all the time, we often forget to appreciate the small things around us. Rekindling the senses is all about changing that. Imagine feeling the warmth of the sun on your skin, touching the softness of leaves, and sand in between your toes (okay not appealing to some!) and smelling the sweetness of flowers. By paying attention to our senses, we can enjoy the world more and be more aware of what's happening right now. https://www.wellbeingcampus.com.au/blog/coping-with-grief-and-loss-after-a-suicide monthly 0.5 2023-08-15 https://www.wellbeingcampus.com.au/blog/the-alcohol-trap monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5f2e282a3efbfe1e292ab501/1694676069817-NEMTPXD9E5XDQHVXZT87/image-asset.jpeg Wellbeing Campus Blog - Drinking Too much Alcohol What might start as a simple beer on a Friday night can turn into a regular habit, blurring the line between a social drink and a daily necessity. Over time, reaching for a drink can become almost automatic. And during COVID we saw many people drinking to levels which they had never consumed alcohol before. 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Well done, it’s not easy to reach out to a stranger for advice and support. Counselling, or talking about our feelings can be daunting and make us feel vulnerable, but seeking support can be a helpful and important step towards taking care of our mental health and wellbeing. Counselling is a powerful tool that can help us work through our emotions, find coping strategies, and develop new perspectives on life's challenges. However, finding the right counsellor for you can be a bit of a process. A quick Google search will present thousands of options from psychologists, psychotherapists, social workers to trained or untrained counsellors. 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