Wellbeing at Work- Resilience Workshop
Wellbeing at Work Program
Resilience, it’s a bit of a buzzword, but we can all work towards building resilience both at work and in our personal lives. Fostering resilience within the workplace is essential for any organisation seeking optimal performance from its staff.
Designed with your growth in mind, this exclusive program aims to empower your team and improve their wellbeing.
Key Highlights:
In this immersive workshop, discover the power of self-assessment tools, identify personal strengths, and explore areas for improvement. Engage in dynamic group discussions, sharing experiences that foster connections and a supportive community.
Uncover stress management techniques, mindfulness practices, and strategies for building positive daily habits. Gain insights into resilience in the workplace, equipping yourself with coping mechanisms to tackle challenges head-on.
Who the Program is for
The Wellbeing at Wellbeing program is aimed at individuals seeking comprehensive growth and empowerment in both their professional and personal lives. This workshop is designed to cater to a diverse audience, providing valuable insights and strategies applicable across various career stages and personal development journeys.
What is Resilience?
Resilience is commonly defined as the "positive capacity to cope with stress or adversity." In the context of the workplace, resilience pertains to an employee's ability to navigate the myriad challenges of the modern professional landscape, such as adapting to new technology, organisational changes (downsizing, mergers, restructures) heightened workloads, budget constraints, and deadlines.
Research consistently underscores the pivotal role of resilience, labelling it as "the single most important factor in determining whether a person is successful, satisfied, and happy" (Shatt, 2008, The Resilience Factor).
Moreover, cultivating resilience serves as a powerful antidote to stress, diminishing the risk of depression and mental health issues. Studies conducted by the Black Dog Institute, a prominent mental health organisation, have demonstrated that enhanced resilience correlates with a "significant improvement in job satisfaction, productivity, and retention in the workplace."
Equip your employees with the essential training and skills they need to not only navigate but thrive in the face of workplace challenges. Invest in resilience-building initiatives to ensure your team performs at their optimal level and experiences greater satisfaction and success.
The important Bits
Time Commitment: The full workshop runs for a whole working day. However, we can create a bespoke session to fit your team's schedule.
Cost: Contact us for a free 15-minute call to discuss the needs of your team and we can provide you an individualised quote.
Get in Touch
Discover the benefits of our resilience and positive psychology training and coaching services, available through online webinars, video sessions, or at your preferred location.
We cater to Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Newcastle, Wollongong, and other locations. Additionally, our services extend globally, reaching the Philippines, China, Malaysia, Japan, New Zealand, Hong Kong, Singapore, India, and other countries in the Asia Pacific region through video webinars.
For personalised inquiries or to explore how we can customise a resilience training program within your budget, please reach out to us at 1300 188 575 or via email. We look forward to discussing how our programs can empower and enhance the wellbeing of your team.