Wellbeing Coaching
Our wellbeing coaching programme is designed for people who would like to improve their wellbeing.
Be it productivity, mental health, general wellbeing or relationships in the workplace or at home. Working with one of our highly skilled coaches may be just what you need to reach your potential.
Why Wellbeing Coaching?
Our programs can help to;
explore feelings, emotions and behaviours
increases resilience
increases overall wellbeing
improves work-life balance
Provides a safe and non-judgmental space for you to work on areas they would like to address or improve
Give’s you the tools and agency to increase your wellbeing both at work and outside of the workplace.
“I enable individuals to tap into their innate capacity for a life that's not only healthier but also enriched with greater significance.".”
— Josie, Wellbeing Coach
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Tailored Coach Match
We'll pair you with the coach best suited to your aspirations, be it general coaching, career guidance, executive coaching, relationship support (Gottman Approach), Sobriety Coaching or any area you wish to enhance.
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Prioritise You
Amidst the hustle, remember to care for yourself. These sessions offer dedicated time to address often neglected aspects of your life.
Acknowledging life's demands, these sessions are crafted to prioritize your needs, ensuring each interaction is maximally beneficial.
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Personalised Goal Setting
Collaboratively, we delve into your values, utilising a strengths-based approach to craft personalized goals that resonate with your aspirations and bring meaningful progress to the forefront.
"Coaching is unlocking a person's potential to maximize their own performance. It is helping them to learn rather than teaching them." - Timothy Gallwey